Ingredients:
– 1 tablespoon olive oil
– 1 onion, diced
– 2 cloves garlic, minced
– 1 bell pepper (any color), diced
– 1 zucchini, diced
– 1 cup corn (fresh or frozen)
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (15 oz) diced tomatoes (with juice)
– 4 cups vegetable broth
– 1 tablespoon chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
– Avocado, diced (for garnish)
– Lime wedges (for serving)
### Instructions:
1. Heat the Olive Oil: In a large pot, heat the olive oil over medium heat.
2. Sauté Vegetables: Add the diced onion and sauté for about 3-4 minutes until it becomes translucent. Then add the minced garlic and diced bell pepper, cooking for another 2-3 minutes.
3. Add Zucchini and Corn: Stir in the diced zucchini and corn, cooking for another 2-3 minutes.
4. Combine Other Ingredients: Add the black beans, diced tomatoes (with their juice), vegetable broth, chili powder, cumin, smoked paprika, salt, and pepper. Stir everything together.
5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes. This allows the flavors to meld together.
6. Taste and Adjust: Taste the soup and adjust the seasoning if needed.
7. Serve: Ladle the soup into bowls and garnish with fresh cilantro, diced avocado, and lime wedges.
### I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 