Delectable Zucchini Muffins: A Flavorful Alternative to Meat

Introduction: Indulge in the savory goodness of our Zucchini Muffins, a delightful treat that surpasses the satisfaction of meat-based dishes. Bursting with the subtle sweetness of zucchini and complemented by a medley of herbs and spices, these muffins are a testament to the versatility and flavor of plant-based ingredients. Join us on a culinary journey as we uncover the secrets to creating these delectable muffins, ensuring each bite is a symphony of taste and texture that will leave you craving more.

Ingredients:

• 2 cups grated zucchini
• 2 cups whole wheat flour
• 1/2 cup unsweetened applesauce
• 1/4 cup olive oil
• 1/4 cup almond milk (or any plant-based milk)
• 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water)
• 1/4 cup maple syrup or agave nectar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• Optional add-ins: chopped nuts, raisins, or vegan chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the cups.
2. In a large mixing bowl, combine the grated zucchini, whole wheat flour, unsweetened applesauce, olive oil, almond milk, flax eggs, and maple syrup or agave nectar. Mix until well combined.
3. Add the baking powder, baking soda, ground cinnamon, ground nutmeg, salt, and ground black pepper to the bowl. Stir until the dry ingredients are fully incorporated into the batter.
4. If desired, fold in any optional add-ins such as chopped nuts, raisins, or vegan chocolate chips.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per serving – 1 muffin):

• Calories: 120
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbohydrates: 18g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 3g

WW SmartPoints: 3 per muffin