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For the crust:
– 1 ½ cups graham cracker crumbs
– ½ cup unsalted butter, melted
– ¼ cup sugar

#### For the cheesecake filling:
– 16 oz (450g) cream cheese, softened
– 1 cup sugar
– 1 teaspoon vanilla extract
– 3 large eggs
– 1 cup sour cream
– 1 cup heavy cream

### Instructions:

#### Step 1: Prepare the crust
1. Preheat the oven to 325°F (160°C).
2. In a mixing bowl, combine the graham cracker crumbs, melted butter, and sugar. Mix well until the crumbs are evenly coated.
3. Press the mixture firmly into the bottom of a 9-inch springform pan to form an even layer.
4. Bake the crust in the preheated oven for about 10 minutes, then remove and let it cool.

#### Step 2: Make the cheesecake filling
1. In a large bowl, beat the softened cream cheese with an electric mixer until smooth and creamy.
2. Gradually add in the sugar and vanilla extract, mixing until well combined.
3. Add the eggs one at a time, mixing on low speed after each addition until just incorporated. Avoid over-mixing.
4. Gently fold in the sour cream until smooth.
5. In a separate bowl, whip the heavy cream until stiff peaks form. Carefully fold the whipped cream into the cheesecake mixture until no streaks remain.

#### Step 3: Bake the cheesecake
1. Pour the cheesecake filling over the cooled crust in the springform pan.
2. Bake in the oven for about 50-60 minutes, or until the edges are set but the center is slightly jiggly.
3. Turn off the oven and leave the cheesecake inside for 1 hour to cool gradually, which helps prevent cracking.

#### Step 4: Chill and serve
1. Once cooled, remove the cheesecake from the oven and let it cool to room temperature.
2. Cover and refrigerate for at least 4 hours, or overnight for best results.
3. Before serving, you can top it with fresh fruits, whipped cream, or a fruit sauce if desired.

### I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!🎉 You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it

Heavenly Pineapple Cheeseball recipe is always one of the biggest hits at any gathering and every party. We cannot allow the combination of foods to gross us out. This would not be one of my favorites if it tasted disgusting. So bear with me and give this a try. I had actually received this from a very dear friend. His mother used to make it for the family on special occasions. When she passed on, he wanted to pass on one of her best and favorite recipes.

I love appetizers! No big meals to make, just lots of little tasty dishes to sample – it totally appeals the foodie in me! Our family serves appetizers for dinner on some weeknights, along with game night, Christmas Eve, New Year’s Eve, before Thanksgiving dinner, and lots of time when we have groups of friends over to gab or play games.

Ingredients

• 2 packages of softened and room temperature cream cheese.
• 1 can crushed pineapple, drained very well
• ½ cup chopped green onions
• ½ cup chopped green pepper
• 1 tsp seasoning salt
• 1 tsp lemon pepper seasoning
• 2 cups pecans, chopped nicely
• Assorted crackers

How to Make Heavenly Pineapple Cheeseball

1. In a large bowl, beat the cream cheese until it is smooth
2. Gently fold in the vegetables
3. Add the seasonings
4. Add ½ cup chopped pecans
5. Place this on a sheet of plastic wrap, roll and shape the cheese into a ball.
6. Refrigerate overnight
7. Just before serving, roll the ball into the remaining chopped pecans
8. Set the ball onto the center of a plate and surround it with a variety of crackers

Introduction: Indulge in the savory goodness of our Zucchini Muffins, a delightful treat that surpasses the satisfaction of meat-based dishes. Bursting with the subtle sweetness of zucchini and complemented by a medley of herbs and spices, these muffins are a testament to the versatility and flavor of plant-based ingredients. Join us on a culinary journey as we uncover the secrets to creating these delectable muffins, ensuring each bite is a symphony of taste and texture that will leave you craving more.

Ingredients:

• 2 cups grated zucchini
• 2 cups whole wheat flour
• 1/2 cup unsweetened applesauce
• 1/4 cup olive oil
• 1/4 cup almond milk (or any plant-based milk)
• 2 flax eggs (2 tablespoons ground flaxseed mixed with 6 tablespoons water)
• 1/4 cup maple syrup or agave nectar
• 1 tablespoon baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1/2 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• Optional add-ins: chopped nuts, raisins, or vegan chocolate chips

Instructions:

1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or lightly grease the cups.
2. In a large mixing bowl, combine the grated zucchini, whole wheat flour, unsweetened applesauce, olive oil, almond milk, flax eggs, and maple syrup or agave nectar. Mix until well combined.
3. Add the baking powder, baking soda, ground cinnamon, ground nutmeg, salt, and ground black pepper to the bowl. Stir until the dry ingredients are fully incorporated into the batter.
4. If desired, fold in any optional add-ins such as chopped nuts, raisins, or vegan chocolate chips.
5. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
6. Bake in the preheated oven for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
7. Remove the muffins from the oven and let them cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutritional Information (per serving – 1 muffin):

• Calories: 120
• Total Fat: 4g
• Saturated Fat: 0.5g
• Cholesterol: 0mg
• Sodium: 180mg
• Total Carbohydrates: 18g
• Dietary Fiber: 3g
• Sugars: 5g
• Protein: 3g

WW SmartPoints: 3 per muffin

Ingredients in Strawberry Cheesecake

For the Cookie Crumb Crust:

• Crisp cookie crumbs (graham crackers, vanilla wafers, digestive biscuits)
• Unsalted butter, melted

For the Cheesecake Filling:

• Cream cheese, softened
• All-purpose flour
• Vanilla extract
• Sour cream
• Granulated sugar
• Lemon zest
• Eggs, at room temperature

For the Strawberry Topping:

• Fresh strawberries
• Lemon juice
• Granulated sugar
• Vanilla extract
• Cornstarch
• Water

Tater Tot Breakfast Bowl with Sausage Gravy

Indulge in the ultimate comfort breakfast with this Tater Tot Breakfast Bowl with Sausage Gravy. Imagine crispy tater tots, fluffy scrambled eggs, and rich, spicy sausage gravy coming together in a harmonious bowl of goodness. This hearty dish is perfect for a weekend brunch, providing a satisfying start to your day.

Ingredients Overview

• Tater tots: Golden and crispy, these form the crunchy base of your breakfast bowl.
• 15 eggs, scrambled: Lightly seasoned with salt and pepper, scrambled to perfection.
• Sausage gravy: A double batch, rich and creamy, with optional pepper flakes and cayenne powder for a spicy kick.
• Salt and pepper: To taste, ensuring the eggs are seasoned just right.
• Taco cheese blend: A melty, savory topping that ties all the flavors together.
• Optional: Pepper flakes and cayenne powder for added spice in the gravy.
• Optional: Fresh Mexican restaurant-style salsa for a burst of freshness and flavor.

Step-by-Step Cooking Instructions

1. Preheat your oven to 425°F (218°C).
Begin by preheating your oven and preparing the tater tots. Bake them according to the package instructions, typically around 30 minutes, until they’re golden and crispy.

2. Prepare the sausage gravy using the provided recipe link.
For an extra kick, consider adding pepper flakes and cayenne powder to the gravy. The spicy notes will complement the richness of the gravy beautifully.

3. In a skillet, scramble the eggs seasoned with salt and pepper.
Cook the eggs until they’re fully done but still moist. The key is to keep them soft and fluffy.

4. Layer the crispy tater tots at the bottom of each serving bowl.
The crispy tots form a delightful base, providing texture and flavor.

5. Add a generous layer of scrambled eggs over the tater tots.
Ensure each bowl has a good amount of eggs, spreading them evenly.

6. Top the eggs with a hearty pour of sausage gravy.
The rich, creamy gravy should coat the eggs and tots, adding depth and flavor.

7. Sprinkle taco cheese blend over the top.
The cheese will melt slightly from the heat of the gravy and eggs, creating a luscious layer of goodness.

8. If desired, add a scoop of fresh salsa.
This optional addition brings a refreshing contrast to the rich and savory elements of the dish.