

Peggy Curry ### Ingredients:
– 1 pound boneless, skinless chicken breasts, thinly sliced
– 1/2 cup pineapple chunks, drained
– 1/4 cup teriyaki sauce
– 1/4 cup honey
– 1/4 cup soy sauce
– Optional: 1 bell pepper (sliced), 1 onion (sliced), and sesame seeds for garnish
### Instructions:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a mixing bowl, combine the teriyaki sauce, honey, and soy sauce. Stir well to mix all the ingredients together.
3. Marinate the Chicken: Add the thinly sliced chicken breasts to the marinade, ensuring that all pieces are well-coated. You can let it marinate for about 15-30 minutes for more flavor, but it’s not necessary if you’re short on time.
4. Prepare the Sheet Pan: Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
5. Arrange the Ingredients: Spread the marinated chicken evenly on the sheet pan. Add the pineapple chunks and any optional vegetables like bell pepper and onion around the chicken.
6. Bake: Place the sheet pan in the preheated oven and bake for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
7. Serve: Once cooked, remove the sheet pan from the oven. You can sprinkle sesame seeds on top for added flavor and garnish. Serve the Hawaiian chicken hot, and enjoy it with rice or a side salad.
### Tips:
– You can customize this recipe by adding other vegetables like broccoli or snap peas.
– Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Here are the recipes 🥰
https://newmediterraneandietsrecipes.com/?aff=139
If you love bacon cheeseburgers and creamy pasta, this Loaded Bacon Cheeseburger Alfredo Pasta is the perfect fusion of two comfort food favorites! Packed with hearty ground beef, crispy bacon, creamy Alfredo sauce, and gooey cheddar cheese, this dish is an indulgent crowd-pleaser that’s easy to make and impossible to resist. Whether it’s a quick weeknight meal or a hearty dinner to satisfy the whole family, this recipe is guaranteed to become a staple in your rotation.
Ingredients OverviewHere’s everything you’ll need to create this hearty and satisfying pasta dish:
Core Ingredients
1 lb ground beef
4 slices bacon (cooked and crumbled)
2 cups penne pasta (cooked according to package instructions)
1 cup Alfredo sauce
1/2 cup cheddar cheese (shredded)
Optional Toppings1/4 cup pickles (chopped, for a tangy bite)
1/4 cup onions (diced, for a savory kick)
Why Alfredo Sauce Works
The creamy richness of Alfredo sauce pairs perfectly with the bold flavors of a cheeseburger-inspired dish. It creates a luscious base that complements the savory beef, crispy bacon, and melted cheddar cheese, giving the dish its signature indulgent texture
For an extra boost of flavor, use a high-quality Alfredo sauce, or make your own at home by combining butter, heavy cream, garlic, and Parmesan cheese.
Step-by-Step Preparation
1. Cook the Ground Beef
Heat a large skillet over medium heat.
Add the ground beef, breaking it apart with a spatula as it cooks. Season lightly with salt and pepper.
Once fully browned and no longer pink, drain any excess grease and set the beef aside.
2. Prepare the Pasta and Sauce
In a large pot, combine the cooked penne pasta and Alfredo sauce. Stir over low heat until the pasta is well-coated and the sauce is warmed through.
Add the cooked ground beef to the pot and mix until evenly distributed.
3. Add the Bacon and Cheese
Stir in the crumbled bacon, reserving a small handful for garnish if desired.
Sprinkle in the shredded cheddar cheese, stirring until melted and creamy.
4. Optional Toppings and Final Touches
For added flavor and texture, mix in the optional chopped pickles and diced onions. These toppings add a tangy and savory twist reminiscent of a classic cheeseburger.
Serve immediately, garnished with extra bacon bits or cheese if desired.
11K11K
Garlic Cauliflower and Mushrooms
Ingredients:
– 1 head cauliflower, cut into florets
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 8 oz mushrooms, sliced
– Salt and black pepper, to taste
– 1/4 tsp red pepper flakes (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with 1 tbsp of olive oil, minced garlic, salt, and black pepper until evenly coated.
3. Spread the cauliflower mixture on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until the cauliflower is slightly browned and tender.
4. In a large skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the sliced mushrooms and sauté until they are browned and tender, about 5-7 minutes.
5. Once the cauliflower is roasted, add it to the skillet with the mushrooms. Mix well to combine and season with additional salt, black pepper, and red pepper flakes if desired.
6. Cook for another 2-3 minutes to allow the flavors to meld together.
7. Serve the Garlic Cauliflower and Mushrooms hot as a delicious side dish or over rice as a vegetarian main course.
110 calories
Serving: 4
Ingredients:
– 1 head cauliflower, cut into florets
– 2 tbsp olive oil
– 3 cloves garlic, minced
– 8 oz mushrooms, sliced
– Salt and black pepper, to taste
– 1/4 tsp red pepper flakes (optional)
Instructions:
1. Preheat the oven to 400°F (200°C).
2. In a large bowl, toss the cauliflower florets with 1 tbsp of olive oil, minced garlic, salt, and black pepper until evenly coated.
3. Spread the cauliflower mixture on a baking sheet in a single layer and roast in the oven for 20-25 minutes, or until the cauliflower is slightly browned and tender.
4. In a large skillet, heat the remaining 1 tbsp of olive oil over medium heat. Add the sliced mushrooms and sauté until they are browned and tender, about 5-7 minutes.
5. Once the cauliflower is roasted, add it to the skillet with the mushrooms. Mix well to combine and season with additional salt, black pepper, and red pepper flakes if desired.
6. Cook for another 2-3 minutes to allow the flavors to meld together.
7. Serve the Garlic Cauliflower and Mushrooms hot as a delicious side dish or over rice as a vegetarian main course.
110 calories
Serving: 4
Ingredients:
* 1 slice of bread (your choice, but whole-grain is recommended)
* 1/2 ripe avocado
* 1/4 cup crumbled feta cheese
* 1/4 cup cherry tomatoes, halved
* 1 tablespoon chopped olives (mixed Kalamata and green olives work well)
* 1 tablespoon chopped pecans
* 1 tablespoon chopped fresh parsley
* Salt and pepper to taste
* Optional: Drizzle of olive oil and balsamic glaze
Instructions:
* Toast the bread: Toast the bread slice to your desired level of doneness.
* Prepare the avocado: Cut the avocado in half and remove the pit. Scoop out the flesh and mash it lightly with a fork. Season with salt and pepper.
* Assemble the toast: Spread the mashed avocado evenly on the toasted bread. Top with crumbled feta cheese, halved cherry tomatoes, chopped olives, and chopped pecans. Sprinkle with chopped parsley.
* Drizzle (optional): If desired, drizzle with a little olive oil and balsamic glaze for an extra touch of flavor.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!🎉
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.
It is organized in section which makes it very easy to use.
Have a look , you won’t regret it!!❤️
https://newmediterraneandietsrecipes.com/?aff=4
Ravioli with Tomatoes, Asparagus, Garlic, and Herbs
Ingredients:
1 tablespoon olive oil
1 pound asparagus, ends trimmed and cut into 2-inch pieces
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1 pound cheese or spinach ravioli (fresh or frozen)
½ cup vegetable broth or pasta cooking water
¼ cup fresh basil, chopped
2 tablespoons fresh parsley, chopped
Salt and pepper, to taste
Optional: Grated Parmesan cheese for serving
Instructions:
Cook the Ravioli:
Bring a large pot of salted water to a boil. Cook the ravioli according to the package instructions. Reserve ½ cup of the cooking water, then drain the ravioli and set aside.
Sauté the Vegetables:
Heat olive oil in a large skillet over medium heat.
Add asparagus and sauté for 3–4 minutes until slightly tender.
Stir in cherry tomatoes and garlic. Cook for another 2–3 minutes until the tomatoes start to soften.
Make the Sauce:
Pour in the vegetable broth (or reserved pasta water) to deglaze the pan. Simmer for 2 minutes, allowing the flavors to meld.
Season with salt and pepper to taste.
Combine Ravioli and Vegetables:
Add the cooked ravioli to the skillet and toss gently to combine.
Stir in fresh basil and parsley.
Serve:
Transfer to plates or a serving dish.
Sprinkle with grated Parmesan cheese, if desired, and serve warm.
Enjoy this light and flavorful dish, perfect for a quick and healthy meal!