Ingredients:
– 1 lb chicken breast, cut into bite-sized pieces
– 1 cup broccoli florets
– 1/4 cup soy sauce
– 1/4 cup brown sugar
– 2 tbsp bourbon
– 2 cloves garlic, minced
– 1 tsp ginger, grated
– 1/4 tsp red pepper flakes
– 1 tbsp cornstarch
– 2 tbsp water
– Green onions and sesame seeds for garnish
### Instructions:
1. In a bowl, mix soy sauce, brown sugar, bourbon, garlic, ginger, and red pepper flakes.
2. Marinate chicken in the sauce for at least 30 minutes.
3. Heat oil in a pan and cook chicken until browned.
4. Add broccoli and cook until tender-crisp.
5. In a small bowl, mix cornstarch and water to make a slurry.
6. Pour the slurry into the pan and stir until the sauce thickens.
7. Serve over rice, garnished with green onions and sesame seeds.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look, you won’t regret it!! 