Ingredients:
– 2 ripe avocados, diced
– 4 hard-boiled eggs, chopped
– 4 cups fresh spinach, chopped
– 1 tablespoon olive oil
– 1 tablespoon lemon juice (or more to taste)
– Salt and pepper to taste
– Optional: 1/4 cup red onion, finely chopped (for added flavor)
– Optional: Fresh herbs like dill or parsley for garnish
### Instructions:
1. Prepare the Ingredients: Start by hard-boiling the eggs. To do this, place the eggs in a pot, cover them with water, and bring to a boil. Once boiling, cover the pot and remove it from heat. Let the eggs sit for about 9-12 minutes, then transfer them to an ice bath to cool before peeling and chopping.
2. Combine Ingredients: In a large mixing bowl, add the diced avocados, chopped hard-boiled eggs, and chopped spinach. If you’re using red onion, add it here as well.
3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. You can adjust the lemon juice to your taste if you prefer a more tangy flavor.
4. Mix Everything Together: Pour the dressing over the avocado, egg, and spinach mixture. Gently toss everything together until well combined. Be careful not to mash the avocados too much; you want to keep some texture.
5. Garnish and Serve: If desired, sprinkle fresh herbs on top for added flavor. Serve the salad immediately on its own, on toast, or in a wrap.
I have been on a Mediterranean diet for exactly 5 weeks and I’m excited to share that I have lost 23.2 lbs!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!
You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.It is organized in section which makes it very easy to use. Have a look , you won’t regret it!!