Ingredients:
* 1 slice of bread (your choice, but whole-grain is recommended)
* 1/2 ripe avocado
* 1/4 cup crumbled feta cheese
* 1/4 cup cherry tomatoes, halved
* 1 tablespoon chopped olives (mixed Kalamata and green olives work well)
* 1 tablespoon chopped pecans
* 1 tablespoon chopped fresh parsley
* Salt and pepper to taste
* Optional: Drizzle of olive oil and balsamic glaze
Instructions:
* Toast the bread: Toast the bread slice to your desired level of doneness.
* Prepare the avocado: Cut the avocado in half and remove the pit. Scoop out the flesh and mash it lightly with a fork. Season with salt and pepper.
* Assemble the toast: Spread the mashed avocado evenly on the toasted bread. Top with crumbled feta cheese, halved cherry tomatoes, chopped olives, and chopped pecans. Sprinkle with chopped parsley.
* Drizzle (optional): If desired, drizzle with a little olive oil and balsamic glaze for an extra touch of flavor.
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You can use this book for meal planning.It has amazing recipes for mediterrranean diet, fatty liver, Inflammation, High cholestrol, lower diabites and losing weight.
It is organized in section which makes it very easy to use.
Have a look , you won’t regret it!!❤️
https://newmediterraneandietsrecipes.com/?aff=4
